• Babies - especially following a difficult birth
• Children - children undergoing repeated sporting activities are at high risk of injury by the fact that doing many sports such as dancing, athletics, swimming, ball sports etc, puts excessive strain on growing bones & joints.
• Pregnancy - during pregnancy your joints become softened due to the hormone relaxin and this makes you more prone to back ache and joint problems.
• Elderly - Gentle massage can be very beneficial for loosening stiff muscles and mobilising joints. You are never too old!

McTimmoney Chiropractic
Is suitable for all age groups, from newborn babies to the elderly. It is also suitable during pregnancy and for children. Chiropractic releases subtle misalignments of the vertebrae in an effective and gentle way. Chiropractic helps resolve pain, restores joint mobility and initiates healing.

Sports Massage
Is generally a deeper type of massage and works on specific muscles, ligaments and tendons. Sports Massage uses advanced massage and soft tissue releasing techniques to correct a wide range of injuries and remedial exercise programmes are given for maximum rehabilitation.

Sports massage can also be used in a preventative way to stop injuries occurring in the first place as it detects potential problems before people notice themselves. Approximately 75% of back problems are posture related and both posture and a gait analysis is assessed where necessary.

Sports Massage is also a wonderfully beneficial massage to relax and to relieve stress and general muscle tension.